Art therapy is a form of expressive therapy that utilises art-making processes and creative activities to support individuals’ emotional, psychological, and overall well-being. This form of therapy typically involves trained art therapists who facilitate the therapeutic process and provide appropriate support. Art therapy can enhance people’s well-being in a variety of ways. While not a substitute for other forms of mental health treatment, it can be used together with different therapeutic approaches and interventions to support an individual’s overall mental health journey.
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